A runner’s performance will not get better by solely running for miles and miles week after week. I think by now all runners now that incorporating some form of strength training into their exercise regimen is beneficial. Fit Fox Presents: Baby Got Back Workout (Glutes and Hamstrings).Legs & Booty Blaster Strength/HIIT Workout.Triple C Workout: Chest, Core, & Calves.WOD 4/3 – Back/Glutes + Long Cardio Session. ![]() ![]()
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